Sports massage helps; reduce muscle tension, increase range of motion, enhance athletic performance, Improve soft tissue, and decrease muscle stiffness and fatigue. This massage is beneficial for athletes, fitness professionals, those who sit for long periods of time, etc...
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Stretching helps reduce muscle tension, Increases range of movement in the joints, enhanced muscular coordination, Increased circulation of the blood to various body parts, and Increased level of energy.
Using light pressure and long strokes to help stimulate the Lymph system. Helping reduce swelling and toxins in your body, and slimming you out. Post Surgical Lymph Drainage, decreases recovery time, improves results, by reducing post-surgical swelling and fibrosis.